It’s time-consuming and it can be hard to find recipes that are both nutritious and delicious.



SM Nutrition has the solution for you. We offer delicious, nutritious, and macro-balanced meals that will make your life easier. With our help, you’ll be able to stick to your health goals without spending hours in the kitchen.

To lose weight or to maintain a specific weight, tracking of macronutrients (protein, carbohydrates, fat, and calories) is essential.  All our meals come labeled with the macros listed right on the label.  In addition, to make tracking even more simple, all our meals can be found in the My Fitness Pal App.

We can also customize meals to meet your dietary and macronutrient needs.  If you don’t see what you need on our menu, send us a message and we’ll let you know what we can do.


Order Your Meals Online


Pickup Weekly At Drop-Off Location




Heat & Enjoy


Order Deadline Information

Order meals by 3pm on Sunday for pick-up or delivery the following Thursday.  Choose your pick-up or delivery location upon checkout.


If you don’t see what you need on our menu, send us a message and we’ll let you know what we can do.

All our meals are prepared with fresh, 95% organic ingredients*.  Most all our vegetables are sourced from Organically Grown Company who specializes in building relationships with organic farmers near and far that allow for them to source quality produce year-round.  The eggs, chicken and ground turkey used in our meals are organic without any added antibiotics, hormones, or steroids*.

Food safety is a high priority for us.  We want you to be assured that the food you are getting is prepared with the utmost care.  Our food is prepared in a commercial kitchen, and we are licensed by the Oregon Department of Agriculture as a food processor.  We follow all food safety guidelines as outlined by the Oregon Health Authority.

*Organic is always the first choice for all our ingredients however, organic options are not always available each week so some ingredients may not be organic depending on availability.

Welcome to our nutrition coaching services.

We prioritize your health and well-being above all else.

At SM Nutrition, we understand that achieving optimal nutrition is not just about following a generic plan; it’s about tailoring a sustainable approach that fits your unique lifestyle, preferences, and goals. Our certified functional nutrition coach, Shannon Miller, is dedicated to providing personalized guidance, support, and accountability every step of the way. Whether you’re looking to manage weight, improve energy levels, enhance athletic performance, or simply adopt healthier eating habits, we’re here to empower you with the knowledge and tools you need to succeed. With evidence-based strategies and a compassionate approach, we’ll help you navigate the complex world of nutrition and create lasting, positive changes that extend far beyond the plate. Take the first step towards a healthier, happier you today by joining our nutrition coaching program.